Weight Loss

It is likely that you have probably heard of the “scale obsession.” Getting on the scale multiple times a day to find out how much weight you have lost can be really detrimental to your diet. In fact, some people can even end up gaining weight due to their obsession with the scale. How do you find out if you are losing weight, however? Here are some tips on how to measure weight loss progress without the help of a scale.

Rings

Wearing a ring every day will help you measure your weight loss progress without a scale. All that you need to do is see how loose or tight your ring fits. It is best to choose a ring that fits perfectly or is slightly tight to measure weight loss with. The looser that the ring becomes over time, the more that you will know that you are losing weight.

Jeans

Get a pair of jeans to measure your weight loss results with. The best thing that you can do is put a pair of jeans aside. This will ensure that jeans do not shrink to frequently being washed. It is also important to make sure that they are a pair of jeans which actually do fit. They should not be a pair of jeans that you cannot fit into yet. Put them on every week at the same time in order to find out loose they become. Needing a belt to hold up the pants will indicate your weight loss.

Bras

If you begin to lose weight, it is likely that you are going to loose it on all areas of your body. This means that even your breasts are going to become smaller over time. Once you begin to lose weight, you will probably begin to notice that your bras become too loose. Keep in mind that it is important for women to wear the right bra size, so if you do notice that your bras become too big, you will want to go shopping for new ones.

As you can see, there are alternative options to using a scale. Certain clothing pieces may be able to indicate how much weight you are or are not losing. They can also be much easier and safer for your diet than becoming obsessed with the numbers on the scale.

Tags: weight loss

This entry was posted on Saturday, July 18th, 2009 at 11:30 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.